AndyOct 17, 20230 min readNetflix has an excellent documentary on how to meditate. Here's its trailer:
AndyJan 22, 20210 min readHere are healthy tips on how to help loved ones who suffer from metal illness.
AndyJul 6, 20200 min readHere is Tara Brach's effective way to work through difficult emotion - most useful in a pandemic!
AndyMar 13, 20180 min readSimple meditation instructions - part 3 of 3. (Just keep returning to feeling the breath and body)
AndyFeb 26, 20180 min readHere are simple instructions on how to meditate effectively - part 1 of 3. Enjoy!
AndyFeb 2, 20181 min readThe Dalai Lama offers insight into anger and how to work with it during unjust social circumstances.https://tricycle.org/trikedaily/justifiably-angry-marxist-interview-dalai-lama/
AndyJan 24, 20180 min readPema Chodron offers instructions on how to find one's own real, lasting, and inherent mental health
AndyJan 12, 20180 min readDr. Gabor Mate provides an essential, compassionate voice that debunks current stigma in psychology.