Blog | Blue River Therapy

Andy

Oct 17, 20230 min read

Netflix has an excellent documentary on how to meditate. Here's its trailer:

Andy

Feb 25, 20210 min read

Your not alone in your pandemic struggles! Here's a message to help:

Andy

Jan 22, 20210 min read

Here are healthy tips on how to help loved ones who suffer from metal illness.

Andy

Nov 18, 20200 min read

Key insights into creating mental health here:

Andy

Oct 27, 20200 min read

More good tips on how to stay mentally healthy in a pandemic:

Andy

Sep 26, 20200 min read

Here's an excellent video on how to stay mentally healthy in a pandemic

Andy

Jul 6, 20200 min read

Here is Tara Brach's effective way to work through difficult emotion - most useful in a pandemic!

Andy

Jun 25, 20200 min read

Susan David explains how to take care of ourselves during a pandemic

Andy

Mar 13, 20180 min read

Simple meditation instructions - part 3 of 3. (Just keep returning to feeling the breath and body)

Andy

Mar 5, 20180 min read

Simple meditation instructions - part 2 of 3

Andy

Feb 26, 20180 min read

Here are simple instructions on how to meditate effectively - part 1 of 3. Enjoy!

Andy

Feb 2, 20181 min read

The Dalai Lama offers insight into anger and how to work with it during unjust social circumstances.

https://tricycle.org/trikedaily/justifiably-angry-marxist-interview-dalai-lama/

Andy

Jan 24, 20180 min read

Pema Chodron offers instructions on how to find one's own real, lasting, and inherent mental health

Andy

Jan 12, 20180 min read

Blue River Therapy

Mental Health Services

Netflix has an excellent documentary on how to meditate. Here's its trailer:

Your not alone in your pandemic struggles! Here's a message to help:

Here are healthy tips on how to help loved ones who suffer from metal illness.

Key insights into creating mental health here:

More good tips on how to stay mentally healthy in a pandemic:

Here's an excellent video on how to stay mentally healthy in a pandemic

Here is Tara Brach's effective way to work through difficult emotion - most useful in a pandemic!

Susan David explains how to take care of ourselves during a pandemic

Simple meditation instructions - part 3 of 3. (Just keep returning to feeling the breath and body)

Simple meditation instructions - part 2 of 3

Here are simple instructions on how to meditate effectively - part 1 of 3. Enjoy!

The Dalai Lama offers insight into anger and how to work with it during unjust social circumstances.

Pema Chodron offers instructions on how to find one's own real, lasting, and inherent mental health

Dr. Gabor Mate provides an essential, compassionate voice that debunks current stigma in psychology.