Ground Yourself. Find Your Peace. Heal. Helping you feel better and function at your best. BLUE RIVER THERAPY schedule an intake call Links and Resources That Help Dr. Gabor Mate provides an essential, compassionate voice that debunks current stigma in psychology. Access the YouTube clip here. Pema Chodron offers instructions on how to find one's own real, lasting, and inherent mental health. Access the YouTube clip here. Simple instructions on how to meditate effectively. Part 1 of 3Part 2 of 3Part 3 of 3 The Dalai Lama offers insight into anger and how to work with it during unjust social circumstances. Access the Tricycle article here. Tara Brach's effective way to work through difficult emotion. Access the YouTube clip here. Key insights into creating mental health. Access the YouTube clip here. How to help loved ones who suffer from metal illness. Access the YouTube clip here. An excellent documentary on how to meditate. Watch the trailer.